WENDY'S, Chicken Nuggets is a type of Fast Foods. The most significant nutrients in WENDY'S, Chicken Nuggets are listed below.
Water
|
44.15 g
|
44.15
|
g
|
44.15%
|
Energy (calorie)
|
326 kcal
|
326
|
kcal
|
|
Energy (joule)
|
1364 kJ
|
1364
|
kJ
|
|
Protein
|
16.46 g
|
16.46
|
g
|
16.46%
|
Total lipid (fat)
|
22.55 g
|
22.55
|
g
|
22.55%
|
Ash
|
2.52 g
|
2.52
|
g
|
2.52%
|
Carbohydrate, by difference
|
14.31 g
|
14.31
|
g
|
14.31%
|
Sugars, total
|
0.08 g
|
0.08
|
g
|
0.08%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.08 g
|
0.08
|
g
|
0.08%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
271 mg
|
271
|
mg
|
0.27%
|
Potassium, K
|
250 mg
|
250
|
mg
|
0.25%
|
Sodium, Na
|
708 mg
|
708
|
mg
|
0.71%
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.061 mg
|
0.061
|
mg
|
|
Manganese, Mn
|
0.19 mg
|
0.19
|
mg
|
|
Selenium, Se
|
25 µg
|
25
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
1.3
|
mg
|
|
Thiamin
|
0.079 mg
|
0.079
|
mg
|
|
Riboflavin
|
0.122 mg
|
0.122
|
mg
|
|
Niacin
|
6.042 mg
|
6.042
|
mg
|
0.01%
|
Pantothenic acid
|
0.905 mg
|
0.905
|
mg
|
|
Vitamin B-6
|
0.254 mg
|
0.254
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin K (phylloquinone)
|
8 µg
|
8
|
µg
|
|
Dihydrophylloquinone
|
17.1 µg
|
17.1
|
µg
|
|
Fatty acids, total saturated
|
4.787 g
|
4.787
|
g
|
4.79%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.028 g
|
0.028
|
g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.395 g
|
3.395
|
g
|
3.40%
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.111 g
|
1.111
|
g
|
1.11%
|
20:0 eicosanoic, arachidic fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.138 g
|
6.138
|
g
|
6.14%
|
14:1 monounsaturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.358 g
|
0.358
|
g
|
0.36%
|
16:1 cis monounsaturated fatty acid
|
0.356 g
|
0.356
|
g
|
0.36%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
5.645 g
|
5.645
|
g
|
5.64%
|
18:1 cis
|
5.601 g
|
5.601
|
g
|
5.60%
|
18:1 trans
|
0.044 g
|
0.044
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
0.1%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
10.117 g
|
10.117
|
g
|
10.12%
|
18:2 undifferentiated
|
9.186 g
|
9.186
|
g
|
9.19%
|
18:2 n-6 c,c
|
9.042 g
|
9.042
|
g
|
9.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.03 g
|
0.03
|
g
|
0.03%
|
18:2 t not further defined
|
0.114 g
|
0.114
|
g
|
0.11%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.809 g
|
0.809
|
g
|
0.81%
|
18:3 n-3 c,c,c (ALA)
|
0.765 g
|
0.765
|
g
|
0.76%
|
18:3 n-6 c,c,c
|
0.044 g
|
0.044
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:3 undifferentiated
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.161 g
|
0.161
|
g
|
0.16%
|
Fatty acids, total trans-monoenoic
|
0.047 g
|
0.047
|
g
|
0.05%
|
Fatty acids, total trans-polyenoic
|
0.114 g
|
0.114
|
g
|
0.11%
|
Cholesterol
|
50 mg
|
50
|
mg
|
0.05%
|